Large bars muscular body ...

Here is how to eat your way huge gains Top

Bars commercial calories is not new and it is not cheap, and a good bar will cost you $ 2 - $ 3 dollars a bar and I personally do not think it's worth the money ... For this kind of money and I would like to buy a good weight and proven winner

But for those of us who want comprehensive, and are always looking in the mirror to see the gains that I have a great solution ... Make BARS muscle.

Before proceeding, I want to clarify some facts are clear to what extent: indeed one - if you want to get mass at an accelerated pace ... Eat fat! Yes no avoiding fat, and fat mass is necessary in the process of acquiring and dietary fat plays a key role in the production of muscle-building hormones, which are the key to exceptional muscle growth.

I did not know anyone to gain weight on a low-fat diet, and will only

Do not occur and let me tell you, if you find fat meals high in calories, and I would not blame the intake of fat, no! Instead, I am accused simple sugars in your diet. It also helps low-fat diet reduces testosterone levels, your thing you want to avoid when trying to gain weight ...

Also, you should know that it is much easier to lose weight or fat if you gain muscle mass first (with some fat) first, and then try to lose fat before trying to build muscle mass ... This is true even if you're overweight

Increase the weight of my clients, and I am the first to build muscle before trying to lose weight ... This is easier since the muscle tends to increase your metabolism permanently, and make your body burn fat. However, not all are created equal fat, you want to avoid this kind saturated (in animals) and consume

Essential fatty acids ... Fats are energy and education for all your body will burn if you train correctly, as stated in the growth fastmuscles system ... http://www.fastmuscles.com

The following simple recipe to make and they will give you several days worth of snacks dense weight gain ...

The next time you go to your workouts, and consume one of these babies and see increased energy. And you will not have to resort to the use of pieces of chocolate or a snack is healthy

Butter 1/2 cup

1 cup apple juice concentrate (frozen kind)

1 teaspoon vanilla pod

3 eggs

2 cups whole wheat flour

1 cup raw wheat germ

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1 seed sunflower Cup

1 cup pecans

1 cup raisins

1 cup chopped dates

Preheat oven to 350 degrees, mix butter, eggs and apple juice

And vanilla, sift together flour, wheat germ, baking soda and baking powder, then add to the mixture.

Add the remaining ingredients, and mix well press in the form of a rectangular glass you buttered and floured bread now and even higher than gold, about 30 minutes, to keep the fridge fresh

Get 12 of these bars and give you all the

561 calories 30 grams of fat, 51 grams carbohydrates, 12 grams of protein ...

And will cost less than a dollar for each ....

If you want to increase the value of the game, and include two scoops massive growth

I hope you enjoyed this article ...