Add to the intensity of strength training

One of the biggest challenges faced by bodybuilders is how you can be sure that all was recruited muscle fibers and some fatigue during exercise, and it is only by achieving this that can maximize muscle gains.
The answer is simple, we must work outside of failure and experience a higher level of training intensity than before. This also ensures that the training is difficult and continue to grow with the passage of time of production and thus reduce the potential gradient.

But how do you intensify your workout? Fortunately, there is a proven path to follow, as shown below:

1. Increasing resistance - overweight increases by increments ensures the payment of significant muscles farthest point from the previous failure thus maintaining the muscle building process. Aims to increase the weight when they reach 6-8 reps and failure does not occur.

2. Change practice - for maximum gain is to form all the muscle fibers of the body part. And changing the angle (eg slope bench press) or enter a new process for growth.

3. Reduce rest periods - give the muscles less time to recover before exposing them to further work has the effect of increasing intensity.

4. Before exhausting - when an exercise involves two or more weak muscles and prevent you from working the primary muscle to failure. The answer is to isolate the muscle tires first and foremost before moving immediately to another practice group working muscles to failure.

5. Enter supersets - this performance tow the same muscle group without a rest interval. This means that you must use different muscle fibers which stimulate growth.

6. Using partial representatives - on the verge of failure you will not be able to complete the full range of motion in order to exercise certain. Representative will complete the game using only part of the lift still works muscles beyond the breaking point. This technique is particularly useful for advanced bodybuilders as it allows them to increase the density without any additional procedures that can cause an overload.

7. Use isometric contractions - this is a contract weight is always the point of failure to stimulate continued contraction in the muscles.

8. Representatives of forced recruitment - and this is to complete one or more representatives finals yet been reached at the time of the crash. You will need the help of an experienced assistant to try.

Once you add these techniques to your training system you know that you have done your best to increase muscle growth.