Building big biceps? Powerful weapons and strong triceps?

In every gym that you go, you see people pumping their biceps. Biceps and pecs and abs sometimes called vanity muscles because they are the most visible and most lead that regard. Always, when you ask someone to show you his muscles, and he probably flex his biceps.
Before we discuss biceps development, I want to emphasize that the biceps only one-third of the upper part of the arm the other with a two-thirds triceps. Even be impressive arm, you must build your triceps very or effort on the biceps and your will not show good results. Many people do not realize this, and this is why we see them without the rings rings, and after a lot of improvement. We will discuss these triceps exercises in another article. At the moment, let's talk about biceps.

Here are some exercises that will blast biceps your own. This would have some or all of these exercises. The question I ask is: Are these maneuvers conducted in the correct form and techniques because if they are not, you will most likely be wasting your time and your biceps will not grow to your full potential. Implementation of each exercise for 3-5 sets once or twice a week, and repetitions between 6-10, but make sure of high quality repetition, you will not be so tired that can not perform another representative in good condition.


Permanent) barbell curl / EZY Bar

You can perform this operation with either directly or bar Ezy bar. There is a large building block exercises for biceps.

Stand with feet shoulder width apart and understand bar deceptive fist, hands should be about shoulder width apart. Raise the level of focus intensely on the slowly shrinking biceps. No alternative or use momentum to curl especially in the later stages when the biceps your getting weaker. Never swing or move your body, your arms are moving. Keep your elbows locked to the side of the body and not recycling.

Reduce weight and then, with 3-4 seconds weight resistance on the way down to focus on the negative part of this process. Do not make gravity pull weight down.

At any time not to bend or twist your wrist which must always be impartial in an upright position.


B) the slope dumbbell curls

This exercise will hit different fiber in the biceps and gives your biceps peak appearance.

Sitting on the incline bench holding a dumbbell in each hand, keep your elbows forward well in all parts of the movement, curl the weight in an upward direction and shoulder level. Then click on the biceps hard your position. Lower weights again, slowly under full control. Speed ​​and techniques similar to what has been described above.


C) preacher curl

To prevent similar episodes, but using the preacher curl station. This is an excellent isolation biceps exercise tip.


D) Hammer Curl

Hammer loop your biceps gives a complete look and your forearms are working hard, too.

Like the incline dumbbell curl unless you use a hammer grip on the dumbbell like holding a hammer knocking nails in and instead of sitting and standing.


E) Promote tips biceps

Focus on the movement of the biceps all your movement throughout. Do not lift heavy weights that can harm your form and techniques to show.

Turning a little pressure, you'll build more peak on the biceps of your own. Like all exercises, stretching pose biceps between sets. This is to flush the lactic acid and recovery assistance biceps best for the next round.

Do not forget to change the order of the exercises after 6-8 weeks to shock your biceps in new growth and watch those arms grow!