Bodybuilding supplements may not be necessary

Complement or supplement is not - that is the question on the lips of more than one bodybuilder ever. Are they safe? What works and what does not?
Let's take a look at the basics.

There are several reasons why you might be interested in supplements athletes.

 concern to obtain adequate nutrients from our diet.

 suspicion pharmacy.

 belief that diet alone will not ensure optimal nutrition

Supplements are:

 vitamins
 metals
 amino acids
 herbs

The thing about supplements on everything that is classified as a food supplement not required to meet any FDA or other standards! Think about it! There are no regulations in place to ensure the safety or purity of something sold as a supplement.

It is not made to meet safety requirements similar to prescription drugs, or other manufacturing standards. Not required to respond to product strength or purity assessments and is not required to prove the effectiveness of any health claim is made.

Studies indicate that a number of dietary supplements can make claims on the ads. However, students spend large sums of money on products that contain little or no interest shown.

Personally, I find that using supplements more than one classification, as is the case with strength training, complementary feeding and ask the same question "if a little is good, then perhaps must be better "

Supplements and steroids to grow when the size of the strength training became the training system of the day. He believed forcing young trainees slaving in the gym five to six days a week, as usual. All this without any progress or other status of any size.

Then turned to the latest supplement or steroid thinking that this is the magic solution to put on muscle added all the time when they were just "overload"

The cold hard facts are that the vast majority of trainees in your gym regularly and overtraining. The sad reality is that this type of training can be found in books, magazines, bodybuilding (and used by stars) are not relevant for the majority of
Population, and has a high failure rate.

If you start to use more weight training, short rarer sessions of weight training high intensity, followed by the required amount of time to recover and become stronger ...

Most supplements overweight and steroids available today needed.


The bottom line on weight gain supplements

 before taking a supplement try to make adjustments to your diet can achieve the same goals.

 choose products that show the amount of active ingredients on the label required.

 Be aware that "natural" does not mean "safe"

 have herbal supplements have unpleasant side effects.


Here are some bodybuilding supplements most popular on the market today:


Creatine Monohydrate

Creatine was first introduced on the market eight years ago and has since become a bodybuilding supplement most popular of all time.

Creatine to a significant increase in lean muscle mass,
Improve performance and increase energy levels and speed
Same recovery rates. Creatine also stimulates the uptake
Amino acids of the proteins, which means that
Increasingly used in several muscles that have developed.

Dosage: 20 grams per day loading phase during the first five days, then
Maintenance phase of 5 grams per day since then.


Whey protein isolate

Higher yield of protein currently available
And is extracted from the milk. This is another popular supplement
For athletes and bodybuilders because of the high proportion of
Amino acids. Supposed to be rich in potassium, which is essential
For muscle growth and an antioxidant and a good
Build the immune system.

Dosage: 20gms - 100g per day.


Tibulus terrestris

Tribulus terrestris is a plant that grows in many
The tropical and temperate regions of the world and
Rich in chemical compounds such as saponins,
Flavonoids and alkaloids.

Tribulus terrestris testosterone is supposed to be improved.
And increases sex drive in men and women.

Dose according to bottle.


Glutamine

Is an essential amino acid which allows 60% of the amino acids in the muscle bodies. Glutamine containing products are protein
Shake well and high quality protein powders, it can also
Added to protein shakes for added strength.

Dosage: 5 grams to 15 grams per day.


So please remember to add something to supplement the diet to compensate for the lack of nutrition or lack of balance is not intended to replace a balanced diet. Must if they are to be taken at all be used to supplement the diet and not replace it.