And wondered why your muscles stopped growing after a few months of training, and even if you train very hard? Here are 7 reasons your muscles stopped growing and how to get the muscles to grow again.
• I was training very hard - every time you train your muscles intensely, you are breaking down your muscles. Thus, your muscles need to recover from the damage caused to them. Therefore, the training each muscle group only once or at most twice a week.
• You are training a long time - Keep your workout intense but do not pay more than an hour at a time. After 45 minutes of intensive training, and levels of the hormone cortisol on rising. This hormone is known to destroy muscle cells.
• I slept quite a bit - you need more sleep for muscle growth. Your muscles grow when you sleep. Even sleep more than 8 hours a day and watch those muscles growing fast.
• You are alcohol - alcohol is known to break down muscle mass, as well as many of the capacity of the destruction of the body.
• Do not change your routine workout - you must change your routine workout every 6-8 weeks. Your muscles to adapt to the routine and growing.
• Do not overload your muscles gradually - you should try to increase the weight or representatives in each time you train the next muscle group in particular. Otherwise, there is no reason why your muscles for growth.
• You do not eat enough protein - if you want to build bigger muscles, you need to eat more protein. Protein is the building block for muscle. It is recommended that you need 1 gram of protein per pound of body weight equivalent. If consumption is not enough protein diet with your regular, to supplement with protein shakes.
I was there, and the reasons why 7 of your muscles stopped growing even if you train hard. There are many more methods on how to build more muscle, but these reasons (7) and how to overcome them will be sufficient to obtain the average bodybuilding beginner.
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