Summer looming on the horizon, and it's time to relax in the sun. It's time to barbecue, the day of the beach and pool parties, and for any serious weightlifter these activities also mean one thing: that it is time for the shirts to come off in order to highlight rock hard fitness, they worked on all year. Nobody wants to walk with the body soft, smooth and soft, and the month or two, all these serious weightlifters will turn into a "get ripped".
How often they go about it?
They lighten the weight and do more reps.
This has always been a way acceptable to a wide range of "cut" and if you ask most trainers in the gym will tell you that "most of the trucks until the muscle and weight more light to determine the muscle. "
Want to know the truth behind the "light weight and high representatives of" how to get ripped and fitness defined?
Is completely, totally and completely false.
It can not be further from the truth. In fact, there is no logical basis for this way of training whatsoever, and whoever dreamed this way of thinking frankly ridiculous caused in the vast majority of lifters to waste time and hinder their progress in the room gym.
Let me explain once and for all: You can not spot reduce. In other words, it is physically impossible to target fat loss from a particular region in the body. Perform bench presses with light resistance and high repetitions is not magically burn fat off your chest or lead to the emergence of more and more difficult to learn.
Each time you wrap your hands around the dumbbell, bar or cable, your goal is to stimulate muscle growth as much as you can. There is no special, secret weightlifting exercises that "define" your muscles or cause them to become more "fragmented".
Training with weights builds muscle, the end of history.
So how exactly "define" a muscle?
The only way to "define" a muscle is by lowering the level of fat in the body to make your muscles more visible. Can be achieved by reducing the fat in the body in two ways:
1) Modify your diet.
Must reduce your total caloric intake by about 15X your body, and focus on the consumption of small meals frequently throughout the day. This will keep your metabolism naturally raised at any time, and keep your body in the case of the fat burning continues. Reduce consumption of saturated fats and simple sugars, and focus instead on the consumption of lean protein sources, carbohydrates, blood sugar is low. It is also very important to keep your water intake to a high of about 0.6 ounces per pound of body weight.
2) the implementation of good heart and exercises.
Abandonment of the traditional method of heart disease and in periods of moderate intensity 30-45 minutes. If you want to maximize the body's ability to burn fat and minimize muscle loss as inevitably associated with the cycle of burning fat, focus on shorter cardio performed at a high level of intensity. These types of exercises to get the resting metabolism through the roof, and allow you to burn maximum amounts of fat even when you are resting. I recommend 3-5 sessions of high intensity cardio per week, spaced at least 8 hours drive from your weight workouts.
That's all there is to it, and people. Taking the concept of "light weight and high representatives" and throw it to the right of the window into the street, just around the corner. After this manner, the evil that cause loss of muscle mass and strength, and will not help you burn fat or to determine your fitness level.
All you need to do to mold those rock solid muscles for the summer time is:
1) Train with heavy weights and low repetitions to build maximum muscle mass.
2) Modify your diet and implement cardio to eliminate body fat and build muscles much harder and more specific.
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